By the time December rolls around, most of us can rattle off the year’s highs and lows like a quick SITREP. New job. Relationship shifts. A mate’s wedding. A rough patch of sleep. A spell where the gym went quiet and the drinking got louder. A week where
For many veterans, aches, stiffness, and limited mobility are all too familiar—whether from years of carrying heavy kit, long hours on your feet, or simply the wear and tear of service life. One approach that’s gaining traction in the world of health and fitness is Kinetic Chain Release
Anxiety isn’t just “feeling a bit stressed.” It can hit like a wave—racing thoughts, a tight chest, sweaty palms, and a sense that something terrible is about to happen. For many veterans, anxiety can be linked to experiences during service, but it can also come from everyday pressures—
A former British soldier from Doncaster is set to embark on a world first maritime expedition to become the world’s first triple amputee to sail solo, non-stop and unsupported 6,000 nautical miles across the Pacific Ocean. The gruelling challenge is predicted to take up to 80 days departing
Bromley FC’s Community Trust has announced the launch of free football sessions tailored specifically for military veterans. This initiative, starting in March, aims to bring former service personnel together through the shared love of the game, promoting physical fitness and mental well-being. The sessions, held at the club’s
